Massage
  • Sports Massage
  • Aromatherapy Massage
  • Indian Head Massage
  • Pregnancy Massage
  • Hot Stone Therapy
  • Swedish Massage
  • On Site Chair Acupressure Massage for Businesses 
Personal Training
  • Personal Fitness Assessments
  • Individually designed Fitness Programs
  • Personal Fitness Training
  • Nutritional Advice
  • Weight Management
Exercise Classes
  • On Site Chair-based Exercise Classes for the Elderly
  • Chair Tai Chi Classes for the Elderly    
  • Aerobics Classes - Pump & Tone, Boxercise, Legs B &Ts
  • FREE 45min Taster Chair-based Exercise Class for Elderly
  • Tai Chi Classes     (All the above classes are based in East London)
Chair Aerobics Workshops
  • Learn how to teach Chair-based Exercise Classes to mixed ability groups            (based in East London)
    WE ARE CURRENTLY NOT RUNNING ANY CHAIR AEROBICS WORKSHOPS AT THE PRESENT TIME