Massage
  • Sports Massage
  • Aromatherapy Massage
  • Indian Head Massage
  • Pregnancy Massage
  • Hot Stone Therapy
  • On Site Chair Acupressure Massage for Businesses 
Personal Training
  • Personal Fitness Assessments
  • Individually designed Fitness Programs
  • Personal Fitness Training
  • Nutritional Advice
  • Weight Management
Exercise Classes
  • On Site Chair-based Exercise Classes for the Elderly
  • Chair Tai Chi Classes for the Elderly    
  • Aerobics Classes  (normal ability)
  • FREE 45min Taster Chair-based Exercise Class for Elderly
  • Tai Chi Classes     (All the above classes are based in East London)
Chair Aerobics Workshops
  • Learn how to teach Chair-based Exercise Classes to mixed ability groups            (based in East London)
 
 

SPECIAL INTRODUCTORY OFFER THIS MONTH!

Get £5 off your 1st 1 hour Massage booking