Massage
● Stress Release Massage
● Sports Massage
● Reiki Massage
● Postural Development

Personal Training
● Personal Fitness Assessments
● Individually designed Fitness Programs
● Personal Fitness Training
● Nutritional Advice
● Weight Management
● Assistance with Motivation

Nutrition
● Helping you to loose weight.
● Have radiant health
● Have more energy
● Maximise your health

Exercise Classes taught at Sports Centres & Community Centres and Care Homes
● Pilates
● Aerobics/Abs
● Muscular Strength
● Chair Aerobics

Reiki Healing
● Increase your energy levels
● Reduce the side effects of your medication
● Recover faster from surgery
● Build your immune system naturally
● Combat anxiety & depression
● Restore harmony to body, mind & spirit

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