Massage

Sports Massage

Sports Massage works deeper into the muscles and tissues than other Massages.  Various techniques are used to tease out knots of tension and release trapped nerves. It is very helpful for rehabilitation of Sports and other injuries, sprains, strains and pulls. It is good for releasing stiff neck, any kind of muscular pain or spasm or area of discomfort.  Try Sports Massage if you have:

  • Shoulder pain                       

  • Sprained ligaments

  • Back pain                  

  • Strained muscles

  • Stiff Neck                              

  • Tight neck & shoulders

  • Trapped nerve or tingling                           

  • Bad Posture

  • Cramps                                 

  • Any muscular limitation

  • Poor circulation                    

  • Joint stiffness or arthritis

Sports Massage sessions incorporate stretching, flexibility, mobility, strengthening exercises and postural adaptations appropriate to bring you back into optimum health. Try Sports Massage if your muscles are very tense and tight, if you are in pain, have suffered any injury or are inflexible. And also if you feel that you want a more vigorous massage rather than a gentle one.

Aromatherapy Massage

Aromatherapy Massage is a more gentle soothing massage which helps you relax and de-stress. Aromatherapy essential plant oils are blended to suit your individual needs, bringing their own healing and nurturing properties to the session. Aromatherapy massage helps improve your circulation, calms stressed nerves, soothes anxiety, helps you sleep better, uplifts your mood and brings rejuvenation and wellbeing to your body. Try this massage if you are tense or stressed out and just want to relax and rejuvenate.         

Indian Head Massage

A vigorous massage on the back, shoulders, head and face. Sessions take place seated on a chair fully clothed. Very good for relieving headaches, migraines and mental or emotional tension. Try this massage if you prefer massage fully clothed.

Pregnancy Massage 

Pregnancy massage or Pre-natal massage, is a massage tailored specifically for the pregnant mothers’ needs.

  • ·         It relieves the back pain associated with pregnancy
  • ·         Reduces mothers’ stress and anxiety
  • ·         Decreases swelling in the legs and ankles
  • ·         Relieves aches and pains in joints
  • ·         Removes cramp
  • ·         Nurtures and calms the foetus and mother
  • ·         Keeps the skin supple and reduces risk of stretch marks
  • ·         Makes it an easier birth
  • ·         Rejuvenates and restores mother after the baby

Pillows are used to cushion your tummy during the session and make you as comfortable as possible.

Home Visits are available on all massage sessions (Ladies only). A call out charge of £10 is made for areas within Waltham Forest and Redbridge Boroughs.

 

Special Discounts

  •  £5 off all treatments for OAPs and people on Benefits

  •  Pay for 5 of any therapy and get one FREE

 GIFT VOUCHERS AVAILABLE ON ALL THERAPIES